How to take care of yourself and your elderly this Holiday season

It’s that most wonderful time of the year! But with the cool breeze of the holidays also comes a lot of exhausting activities—from setting up your Christmas decorations, hunting for gifts, preparing those holiday meals and getting ready for those reunions.

Amid all the excitement, its easy to put your own needs and maybe even neglect the health of your family.

So before you get lost in all the holiday shuffle here are a few tips on how you can take care of your health and mental-well being, and become even better in the coming year.

1.Schedule time to check in with yourself. Making time for yourself should be non-negotiable. Add it on your calendar daily and allot even just ten minutes to an hour and call it ‘selfless self-care’ because it’s not selfish, it is vital for your wellbeing.

2.Be grateful. After everything that’s happened, because of the pandemic, just being alive is a gift in itself. According to psychologists, when we truly feel gratitude for something it warms our heart and puts us in a very different space emotionally. It gets us out of our negative thinking patterns and reminds us that there are positive things going on in our lives and the world. It’s important to remember that gratitude is not just about the big things that happen in our lives, but also about the small, seemingly ordinary things.

3.Manage your expectations. Oftentimes we create the stressors ourselves. We all want to be the perfect host, have the most delicious feast and the best party, but not everything will go according to plan, and remember that other people also have expectations that might be very different from yours. So just because you don’t think it’s perfect, doesn’t mean that someone else won’t. It’s okay to let go of some of the things you typically do if you don’t have time. Remember you cannot do everyting yourself.

4.Take deep breaths. Shallow breathing limits the diaphragm’s range of motion so the lowest part of the lungs doesn’t get a full share of oxygenated air which, in turn, can make you feel short of breath and anxious. By simply deepening the breath, we can properly oxygenate the body, lower heart rate, stabilize blood pressure and improve immunity, among other things. Studies also show that slow breathing, aka diaphragmatic breathing, also induces calm and improves cognitive performance.

5.Practice self-compassion. Being kind and forgiving to yourself is another powerful way to enhance your mental wellbeing. Self-criticism activates our sympathetic nervous system (which gears up the body for “fight or flight” response) and elevates stress hormones (cortisol). Self-compassion or self-love, on the other hand, helps you remain calm in the face of difficulty, lowers stress and increases productivity. Speaking kindly about yourself, learning to say no, avoiding comparisons with others, walking away from toxic relationships, accepting and forgiving your mistakes and starting a gratitude journal are a few effective ways to cultivate self-compassion.

6.Don’t forget proper nutrition. We know the holidays are all about indulgence and just enjoying the food we couldn’t eat for most of the year. But while its okay to treat yourself and your family, its even more important to make sure that they still get complete and proper nutrition. Make sure to get some #AlagangAbbott this Christmas! You can get awesome prices of up to 20% OFF on Abbott’s Brand Day this Dec 17 plus Add on Deals, Discount Vouchers and Free Shipping!

For your elderly gift them the Adult nutritional supplement powder drink that provides complete nutrition for use as a meal supplement or replacement. Ensure Gold now has HMB, a natural nutrient that the body produces less with age. Two glasses of Ensure has 1.5G of HMB which aids in the better absorption of proteins to repair and maintain muscle mass. It also has Dual Fiber Blend – FOS and Inulin to support gut health and Omega-3 and 6 fatty acids for a heart-friendly fat blend.

Drinking Ensure also gives them high-quality protein that helps support tissue repair and maintain muscle mass.

What makes Ensure different? Ensure gives you complete, balanced nutrition in every glass. Specifically formulated nutritional health shake with 28 essential vitamins and minerals to help you take charge of your health. Ensure not only contains the essential vitamins and minerals your body needs, it contains high quality protein for muscle and tissue repair, calcium for bone health and Vitamin D to support normal muscle function.

So if you are still looking for a gift for your parents and older relatives head over to Shopee and add ENSURE GOLD to your cart now. Get awesome prices of up to 20% OFF on Abbott’s Brand Day on Shopee this December 17!

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