Spotify unveils workout playlists and trends for 2015
• Global expert on music for exercise and sport, Dr. Costas Karageorghis,has created scientific workout playlists based on the top 2015 fitness trends,…
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A man’s life-changing journey with Bikram Yoga
In a 40-degree celsius room, Bikram Yoga students in Alabang, Muntinlupa City sweat it out doing the locust pose, which involves lying face-down on…
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