How the Huawei Watch Fit can help you stay active

The global pandemic has changed our attitude towards health management. People are now becoming more health conscious than before, especially the younger generation.

Exercising is a great way to ensure our physical and mental health. Huawei announced the HUAWEI WATCH FIT, targeting young adults who are looking for active health management with style. The smartwatch features a lightweight and fashionable design but offers comprehensive scientific health tracking features and smart interactions. 

HUAWEI WATCH FIT packs with a range of workout features to allow users to stay active even with limited time.

One of the highlights for HUAWEI WATCH FIT is the animated personal trainer. The smartwatch comes with 12 animated fitness courses and 44 standardised fitness exercises built-in to the smartwatch for you to do in the office or in a home setting. During the workout, the user can tap on any particular exercise to expand for details or switch to another exercise by touching the left or right arrows on the display. Additionally, the Huawei Health App can be used during and after the workout to check your exercise duration, heart rate, heart rate zone and calories burned and share your training progress with friends.

Huawei understands staying active isn’t that easy for people with a busy schedule, so HUAWEI WATCH FIT provides a wide variety of fitness courses. The 12 fitness courses have no restrictions on time or place; whether at home or in the office, staying active with an easy fitness programme is as quick and simple as grabbing a cup of coffee.

One of Huawei’s smart wearable characteristics is it comes with a wide variety of workout modes to cater different user’s interest. The HUAWEI WATCH FIT supports 11 professional sports modes (includes running, walking, cycling, swimming, elliptical machine, rowing machine) and 85 free sports modes including workout, dance, racket sports, water sports, snow sports, extreme sports and more. During a workout, the smart sensors monitor the user’s heart rate, heart rate zone, calories burned, exercise duration and other exercise data to help users to adjust their workout plan for the best results.

  • Comprehensive heart rate monitoring features to safeguard user’s heart health

Within its minimalistic body, HUAWEI WATCH FIT comes with upgraded HUAWEI TruSeen 4.0 heart rate technology, Huawei’s own multi-sensor AI neural network algorithm with expertly developed PPG components.  The fourth generation of HUAWEI TruSeen features a fully upgraded optical pathway design with dual-array configuration which largely improved the light-receptive arear to dramatically enhance the power efficiency. So, the HUAWEI WATCH FIT enables continuous heart rate and sleep monitoring with a 10-day battery life for uninterrupted use, exceeding most of the smartwatches on the market.

Moreover, HUAWEI WATCH FIT provides smart and dynamic 24-hour heart rate monitoring to users, ensuring their heart health is safeguarded all day. Thanks to the latest heart rate monitoring technology, the smartwatch intelligently adjusts the interval between readings according to the user’s activity levels, keeping a 24-hour record of the user’s heart rate variability and resting heart rate. Although resting heart rate is a key indicator, it is difficult to keep track as the data is most accurate right after a person wakes up. With the HUAWEI WATCH FIT, if the wearer’s wrist remains still, the smartwatch can accurately calculate resting heart rate at any time of day using HUAWEI TrueSeen™ 4.0.

Another level of protection is the abnormal resting heart rate. On top of the 24/7 heart rate monitoring technology, HUAWEI WATCH FIT will send a notification to user if their resting heart rate is too high or too low. If the heart rate measuring stays too high or low for over 10 minutes when the users is resting, the smartwatch will inform the user of the irregularity.

  • Scientific health features for active health management

Aside from heart rate, there are other important health indicators that HUAWEI WATCH FIT provides to enable active health management for users. 

Modern people often suffer from sleeping disorder, but due to the limitations in technology, conducting sleep monitoring to improve their sleeping quality was difficult. HUAWEI WATCH FIT comes with HUAWEI TruSlee 2.0.  which optimised comprehensively over four years of R&D, the HUAWEI TruSleep 2.0 is an industry-leading infrared-based technology which monitors the quality of the user’s sleep. This data obtained can help the user accurately identify any of six typical sleep issues: insomnia, shallow sleep, night-time awakenings, early morning awakenings, excessive dreams and an irregular sleep pattern. HUAWEI TruSleep™ 2.0 also offers users more than 100 kinds of personalised advice for sleep quality improvement.

Additionally, HUAWEI TruRelax technology provides accurate monitoring and assessment of stress conditions. The HUWEI WATCH FIT is equipped with HUAWEI TruRelax technology. This allows the watch to monitor heart rate variability which is a strong indicator of the user’s stress conditions. With the stress data, users can adjust their living habits to either relieve or reduce their stress, improving their mental health.

For female users, HUAWEI WATCH FIT offers menstrual cycle management and notification to help them better manage their health. The data could be used to manage their food intake, pregnancy plan, or exercise routine. 

Aside from the aforementioned health features, HUAWEI WATCH FIT also comes with stylish design, brilliant display, accurate GPS tracking and other intelligent features. If you would like to know more about this product, please visit Huawei’s official product page.

To know more, you may refer to this link:

You don’t need to wait for the alignment of the stars to have an “InLife” Solid Future

This Senator is an ‘OG’ “Plantito”